🧪 Nutrition Facts
- Calories 279.7
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 49.7 mg
- Sodium 200.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (63.3% of calories), of which 25.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Water, Nonfat Milk, Eggs, Egg Yolks, High Fructose Corn Syrup, Contains 2% or Less of Each of the Following: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Modified Corn Starch, Mono- and Diglycerides, Natural and Artificial Flavors (contains Milk Ingredients), Butter (made from Milk), Cinnamon, Xanthan Cum, Polysorbate 60, Sorbitan Monostearate, Spices, Monoglycerides, Calcium Sulfate, Propylene Glycol, Preserved with Sodium Propionate, Sorbic Acid, and Benzoic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Benzoic Acid, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Bench Press | 54.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake
Is Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake good fuel for endurance activities?
While the 44g of carbs could provide quick energy, the high sugar and low fiber (only 1g) mean your blood sugar will spike and crash quickly rather than sustaining you through activity. Better endurance choices offer more fiber and protein to provide steady fuel.
How might Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake affect blood sugar?
Expect a rapid blood sugar spike from the 25g of sugar and refined carbohydrates with minimal fiber to slow digestion. This quick rise will likely be followed by an energy dip shortly after.
Is Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance—it contains nonfat milk, milk ingredients, and butter as ingredients.
Is Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake gluten-free?
No, this contains wheat flour as the first ingredient, so it is not gluten-free.
What should I watch out for with Tastykake, Koffee Kake Junior, Crumb Topped Yellow Cake?
This snack cake is very high in sugar at 25g per package—more than half your daily limit for added sugars in a single serving. It also contains multiple preservatives and additives, along with hydrogenated oils, which you'll want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
