🧪 Nutrition Facts
- Calories 200.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 759.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (69.0g)), Classic Pretzel Nuggets Includes Salt & Pretzel Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (71.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 759.7mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pretzel: Wheat Flour Blend [wheat Flour, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)], Water, Sugar, Contains 2% or Less of the Following: Salt, Vegetable Gums, Mono and Diglycerides, Guar Gum, Molasses, Yeast, Sorbitan Monostearate, Soybean Oil, Calcium Propionate, Modified Cellulose, Enzymes. Butter Packet: Anhydrous Milkfat, Natural Flavor (whey, Butter Oil, Corn Syrup Solids, Salt, Guar Gum, Annatto, and Turmeric Color). Salt Packet: Salt
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Pretzel Nuggets Includes Salt & Pretzel Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Pretzel Nuggets Includes Salt & Pretzel Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 759.7 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Pretzel Nuggets Includes Salt & Pretzel Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Classic Pretzel Nuggets Includes Salt & Pretzel Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| House Cleaning | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Pretzel Nuggets Includes Salt & Pretzel Butter
Is Classic Pretzel Nuggets Includes Salt & Pretzel Butter good for weight loss?
At 200 calories per serving with modest protein (4g) and relatively high carbs (35g), this isn't ideal for weight loss. The low fiber and quick-digesting carbs mean it won't keep you feeling full for long.
Is Classic Pretzel Nuggets Includes Salt & Pretzel Butter good fuel for endurance activities?
These pretzels can work as a quick carb source before or during shorter activities, though the 5g of sugar provides fast energy without much sustained fuel. For longer endurance efforts, you'd want to pair this with protein or fat for better staying power.
How might Classic Pretzel Nuggets Includes Salt & Pretzel Butter affect blood sugar?
The refined carbs and sugar will cause a relatively quick blood sugar spike, especially since there's only 2g of fiber to slow digestion. This makes it less suitable if you're managing blood sugar levels.
Is Classic Pretzel Nuggets Includes Salt & Pretzel Butter heart-healthy?
The saturated fat content (3g) and high sodium are both concerns for heart health when consumed regularly. While a single serving isn't problematic, making this a frequent snack choice could work against cardiovascular goals.
What should I watch out for with Classic Pretzel Nuggets Includes Salt & Pretzel Butter?
The sodium content is quite high at 760mg per serving—that's about a third of the daily limit. If you're sensitive to salt or watching your sodium intake for blood pressure reasons, this should be an occasional choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
