🧪 Nutrition Facts
- Calories 109.9
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Signature Sauce contains 109.9 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 96.4% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Buttermilk Solids, Egg Yolks, Distilled Vinegar, Black Pepper, Contains Less than 2% of Salt, Monosodium Glutamate, Sugar, Lactic Acid, Phosphoric Acid, Xanthan Gum, Garlic*, Sodium Benzoate & Potassium Sorbate (as Preservatives), Onion*, Propylene Glycol Alginate, Parsley*, Disodium Inosinate & Disodium Guanylate, Guar Gum, Calcium Disodium Edta Added to Protect Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Guar Gum
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Signature Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Signature Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Signature Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Ranch Signature Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 13 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Signature Sauce
Is Ranch Signature Sauce good for weight loss?
Ranch sauce is very calorie-dense at 110 calories per tablespoon, with almost all calories coming from fat and minimal protein or fiber. While it can be used sparingly to add flavor to vegetables and lean proteins, regular consumption in typical amounts would work against weight loss goals.
Is Ranch Signature Sauce a good snack for kids?
Kids typically enjoy the familiar ranch flavor, making it a decent condiment for encouraging vegetable consumption. However, it should be used in small amounts due to its high fat and sodium content relative to serving size.
Is Ranch Signature Sauce suitable for people with lactose intolerance?
This sauce contains buttermilk solids and may not be suitable for people with lactose intolerance, depending on their sensitivity level. Those with severe lactose intolerance should avoid it entirely.
What diets does Ranch Signature Sauce suit?
Ranch sauce works well with paleo diets when used in moderation, though it's less ideal for strict keto due to the added sugar and processed ingredients. It's suitable for omnivore and standard diets.
What does Ranch Signature Sauce pair well with for a balanced meal?
Use it as a dip for raw vegetables like carrots, celery, and bell peppers, or drizzle small amounts over grilled chicken or baked potatoes. Pairing it with protein and fiber-rich foods helps balance the high fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
