🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Onion Straws contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Onion Straws (potato Starch, Potato Flour, Onion Powder, Salt, Sugar, Canola Oil And/or Safflower Oil And/or Sunflower Oil), Dehydrated Onion, Dextrose, Sour Cream (cream, Nonfat Milk, Cultures), Spices, Maltodextrin, Nonfat Milk, Horseradish Powder, Cream, Dehydrated Garlic, Citric Acid, Extractives of Mustard and Paprika, Torula Yeast, Vinegar, Turmeric, Lactic Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Onion Straws. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Onion Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Onion Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Onion Straws accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Onion Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Onion Straws
Is Onion Straws good for weight loss?
Onion straws are moderately calorie-dense at 130 calories per ounce, which makes portion control important if you're watching your intake. With only 1g of protein and 1g of fiber per serving, they won't keep you feeling full for long, so they're better enjoyed occasionally than as a regular snack.
Is Onion Straws a good snack for kids?
Kids typically enjoy the savory onion-and-sour-cream flavor and fun straw shape. Since they're low in sugar (just 1g) and contain some vegetables, they're a reasonable occasional snack, though the sodium level is moderate for young children.
Is Onion Straws suitable for people with lactose intolerance?
These contain sour cream, cream, and nonfat milk, so they're not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
Is Onion Straws gluten-free?
The main ingredients are potato-based (potato starch and potato flour), and there's no wheat listed, though the label should be checked for allergen warnings about potential cross-contamination.
What diets does Onion Straws suit?
Onion straws work for omnivore and flexitarian diets. They're not suitable for vegan diets due to dairy ingredients, and while they could fit keto in small amounts given the low sugar, the high carbs relative to fat make them suboptimal for strict ketogenic eating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
