🧪 Nutrition Facts
- Calories 110.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Golden Granola contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (56.4% of calories).
📝 Ingredients
Oats, Honey, Canola Oil, Pecans, Water, Pure Maple Syrup, Oat Bran, Sesame Seeds, Maple Flavor (water, Caramel Color, Corn Syrup, Natural Flavors).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Golden Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Golden Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Golden Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Golden Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Tennis | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Golden Granola
Is Golden Granola good for weight loss?
Golden Granola can fit into a weight loss plan in moderation, but portion control is key since it's calorie-dense at 110 calories per serving. The 2g of fiber and 3g of protein provide some satiety, though the 5g sugar per serving adds up quickly if you're not careful with amounts.
Is Golden Granola a good snack for kids?
Yes, kids generally enjoy granola, and this version with pecans, sesame seeds, and maple flavor offers interesting textures and taste. The moderate sugar content and presence of fiber and protein make it a reasonably balanced choice for children's snacks, though pairing it with something to slow digestion—like yogurt—is helpful.
Is Golden Granola gluten-free?
This granola is not gluten-free, as oats and oat bran are the primary ingredients and are not certified gluten-free in this product.
What diets does Golden Granola suit?
Golden Granola works well for vegetarian and vegan diets, and can fit into most standard eating patterns when portion-controlled. It's suitable for those seeking whole grain options, though the added honey and maple syrup mean it's less ideal for low-sugar or ketogenic approaches.
What does Golden Granola pair well with for a balanced meal?
Serve Golden Granola with Greek yogurt for added protein and creaminess, or layer it into a smoothie bowl with fruit and nut butter. It also works as a topping for oatmeal or mixed into trail mix with nuts and dried fruit for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
