🧪 Nutrition Facts
- Calories 129.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 95.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 100.3 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Swiss Style Yogurt contains 129.2 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (81.2% of calories), of which 23.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Fat Free Milk, Milk, Solids, Live & Active Cultures: Bifidus, Bulgaricus & Thermophilus, Cane Sugar, Mango Puree, Tapioca Starch, Pectin, Vitamins & Minerals Added. (no Preservatives).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Swiss Style Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Swiss Style Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.2 kcal | 6.5% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Protein | 6.0 g | 12% |
| Vitamin C | 6.0 mg | 7% |
| Riboflavin (B-2) | 0.43 mg | 33% ✅ |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Pantothenic Acid (B-5) | 2.50 mg | 50% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 62% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 0.4 mg | 2% |
| Magnesium | 100.3 mg | 24% ✅ |
| Zinc | 3.8 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Swiss Style Yogurt accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.2 calories in Gourmet Swiss Style Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Yoga | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Swiss Style Yogurt
Is Gourmet Swiss Style Yogurt good for weight loss?
At 129 calories per serving with decent protein content, this yogurt could fit into a weight loss plan, but the high sugar level—23g per 170g serving—makes it less ideal than unsweetened or lower-sugar alternatives. You'd get more satiety from full-fat or Greek yogurt options with comparable calories.
How might Gourmet Swiss Style Yogurt affect blood sugar?
With 26g of carbs and 23g of sugar in one serving, this yogurt will cause a relatively quick rise in blood sugar. The minimal fiber and fat content means there's little to slow digestion, so those managing diabetes or prediabetes should choose unsweetened versions.
Is Gourmet Swiss Style Yogurt suitable for people with lactose intolerance?
The live active cultures in this yogurt help break down lactose, so many people with lactose intolerance can tolerate it better than regular milk. However, it's not lactose-free, so sensitivity varies by individual.
What diets does Gourmet Swiss Style Yogurt suit?
This works well for vegetarian and keto-flexible diets in small portions, though the sugar makes it less suitable for strict keto or low-carb approaches. It's a reasonable fit for standard balanced diets, though lower-sugar yogurts would be a better choice for weight management or diabetic-friendly eating plans.
What should I watch out for with Gourmet Swiss Style Yogurt?
The sugar content is notably high at 23g per serving, which is most of the daily added sugar limit for many people. If you're monitoring sugar intake or managing blood sugar, look for plain or lightly sweetened yogurts instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
