🧪 Nutrition Facts
- Calories 43.0
- Total Fat 1.2 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 1260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 1.0 g
- Sugars 3.2 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Custard Powder is a very low-calorie food at 43.0 calories per serving (1 Serving (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.7g per serving (59.4% of calories). One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Flour, Carageenan Gum, Salt, Artificial Banana Flavor, Artificial Food Colors (fd & C Yellow NO.5) & (fd&c Blue No.1).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Custard Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43.0 kcal | 2.1% |
| Total Fat | 1.2 g | 2% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 1260.0 mg | 55% ⚠️ |
| Total Carbohydrate | 5.7 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.2 g | 6% |
| Protein | 1.2 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custard Powder accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 43.0 calories in Custard Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.2 min |
| Walking: 17 minutes per mile | 7.4 min |
| Cycling (Low Intensity) | 4.7 min |
| HIIT | 4.0 min |
| MMA | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Powder
Is Custard Powder good for weight loss?
Custard powder is quite low in calories at 43 per serving, but it's mainly carbohydrates with minimal protein and fiber, so it won't keep you satisfied for long. You'd typically mix it with milk or other ingredients to make custard, which would significantly increase the calorie and sugar content of the final dessert.
Is Custard Powder heart-healthy?
The low saturated fat and minimal total fat make this ingredient itself not problematic for heart health, but the extremely high sodium level is a red flag for blood pressure management. When prepared into custard with milk and sugar, the final dish would likely be higher in saturated fat and calories.
How does Custard Powder fit a low-sodium diet?
This powder is unsuitable for a low-sodium diet, as a single 12g serving contains 1260mg of sodium—already more than half the daily recommendation for many people. You'd need to find alternative thickening agents or custard products with significantly lower sodium.
Is Custard Powder gluten-free?
Yes, custard powder is gluten-free. The ingredient list shows corn flour as the base, and there are no gluten-containing grains or additives listed.
What should I watch out for with Custard Powder?
The sodium content is very high at 1260mg per 12g serving, which is concerning even for a small portion. Additionally, this product contains artificial food colors and flavors, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
