🧪 Nutrition Facts
- Calories 115.6
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 8.5 mg
- Sodium 68.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 10.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Low Fat Goat Yogurt contains 115.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 13.0g are sugars. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Skimmed Goat Milk, Organic Blueberries (organic Evaporated Cane Juice, Organic Blueberries, Natural Flavor, Pectin, Organic Locust Bean Gum, Citric Acid, Fruit & Vegetable Juice) and Live Active Cultures: L. Bulgaricus, S. Thermophilus, L. Acidophilus, L. Casei and Bifidobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Low Fat Goat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Low Fat Goat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.6 kcal | 5.8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 68.0 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 10.0 g | 20% |
| Vitamin A | 100.3 IU | 2% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Low Fat Goat Yogurt accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 115.6 calories in Low Fat Goat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.7 min |
| Walking: 17 minutes per mile | 19.9 min |
| Cycling (Low Intensity) | 12.6 min |
| HIIT | 10.7 min |
| Baseball | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Low Fat Goat Yogurt
Is Low Fat Goat Yogurt good for weight loss?
Low Fat Goat Yogurt can be a good choice for weight loss because it's relatively low in calories at about 116 per serving, with just 2g of fat. The 10g of protein helps you feel fuller longer, which can reduce overall calorie intake.
Is Low Fat Goat Yogurt good for muscle building?
While the 10g of protein per serving provides a solid contribution, this yogurt works better as a supplementary protein source rather than a primary one for serious muscle building. Combined with other protein-rich foods throughout the day, it can support your overall muscle-building goals.
Is Low Fat Goat Yogurt suitable for people with lactose intolerance?
Goat yogurt is naturally lower in lactose than cow yogurt, making it a better option for many people with lactose intolerance. However, it's not completely lactose-free, so those with severe intolerance should proceed with caution or test it individually.
What diets does Low Fat Goat Yogurt suit?
This yogurt suits high-protein diets, low-fat diets, and gut-health-focused diets thanks to its live active cultures. It's also compatible with paleo and Mediterranean approaches, though those watching sugar intake may want to limit portions or choose unsweetened varieties.
What should I watch out for with Low Fat Goat Yogurt?
The 13g of sugar per serving is relatively high and worth monitoring, especially if you're tracking added sugars. If you're sensitive to added ingredients, note that it contains locust bean gum and citric acid as thickeners and preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
