🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Perfect Fit Protein Crisps contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (38.7% of calories).
📝 Ingredients
Lentil Protein, Whole Grain Corn Meal, Corn Meal, Pea Protein, High Oliec Sunflower Oil And/or Safflower Oil, Chocolate Seasoning (cane Sugar, Cocoa Powder [alkalized], Natural Flavors, Salt), Whole Grain Corn Flour, Boulder Seven Whole Grain Flour (millet, Sorghum, Brown Rice, Whole Corn, Brown Teff, Quinoa, Amaranth), Whole Grain Rice Flour, Cane Sugar, Cumin Powder, Garlic Powder, Calcium Carbonate, Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Fit Protein Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Fit Protein Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 80.1 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Fit Protein Crisps accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Perfect Fit Protein Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 13 minutes per mile | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Fit Protein Crisps
Is Perfect Fit Protein Crisps good for weight loss?
At 120 calories per serving with 10g of protein and only 2g of sugar, these crisps can fit into a weight loss plan when portion-controlled. The protein content helps promote satiety, which may reduce overall calorie intake throughout the day.
Is Perfect Fit Protein Crisps good for muscle building?
With 10g of protein per 28g serving, these crisps provide a decent protein boost for a snack, though you'd need additional protein sources to meet typical muscle-building requirements. They're better suited as a supplement to your main protein sources rather than a primary muscle-building food.
Is Perfect Fit Protein Crisps a good snack for kids?
The mild chocolate seasoning and crispy texture make these appealing to kids, and the low sugar content (2g per serving) is a plus. However, the cumin and garlic powders may be unfamiliar flavors for younger palates, so they're worth trying but not universally kid-approved.
Is Perfect Fit Protein Crisps gluten-free?
The ingredient list contains whole grain corn meal, corn flour, and a seven-grain flour blend—none of which are gluten-containing grains. However, without explicit certification or testing information provided, cross-contamination during manufacturing cannot be ruled out.
What diets does Perfect Fit Protein Crisps suit?
These crisps work well for vegan and vegetarian diets since they're plant-based and derive protein from lentils and peas. They also fit paleo and gluten-free diets based on their ingredients, though verification may be needed for strict gluten-free needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
