🧪 Nutrition Facts
- Calories 269.9
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 59.9 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (56.0g)), Pork & Bacon Sausage Links is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 83.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Bacon (cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythobate, Sodium Nitrite). Water, Salt, Spices, Dextrose, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Bacon Sausage Links — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Bacon Sausage Links contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 59.9 mg | 20% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Bacon Sausage Links accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Pork & Bacon Sausage Links? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Racquetball | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Bacon Sausage Links
Is Pork & Bacon Sausage Links good for weight loss?
With nearly 270 calories and 25g of fat per link, this is a calorie-dense choice that won't help you feel full for long. The high fat content means portion control is important if weight loss is your goal.
Is Pork & Bacon Sausage Links good for muscle building?
The 10g of protein per link provides a decent amount to support muscle repair, though you'd need to pair it with other protein sources and strength training for meaningful results.
Is Pork & Bacon Sausage Links heart-healthy?
The saturated fat at 9g per link is concerning for heart health, especially since saturated fat can raise cholesterol levels. Combined with the high sodium and processing methods, this isn't an ideal choice for cardiovascular wellness.
How does Pork & Bacon Sausage Links fit a low-sodium diet?
At 640mg of sodium per 56g serving, this product doesn't fit a low-sodium diet. Most low-sodium guidelines recommend limiting sodium to 2,300mg daily, and just two links would use over half that amount.
What should I watch out for with Pork & Bacon Sausage Links?
The sodium content at 640mg per link is substantial, and the product relies on curing salts (sodium nitrite and sodium phosphate) for preservation. If you eat multiple links or combine them with other salty foods, you'll quickly exceed recommended daily sodium limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
