🧪 Nutrition Facts
- Calories 218.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 6.0 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 7.0 g
- Sugars 12.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.5 calories per serving (1 Serving), Custard Powder Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (47.6% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Starch, Cream Flavor, Vanilla Flavor, Fd&c Red 40
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Custard Powder Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Custard Powder Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.5 kcal | 10.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 12.0 g | 24% |
| Protein | 26.0 g | 52% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Custard Powder Mix accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.5 calories in Custard Powder Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.7 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.2 min |
| Gymnastics | 50.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Custard Powder Mix
Is Custard Powder Mix good for weight loss?
With 218.5 calories per 100g and 26g of protein, custard powder mix can support weight loss if used in moderation, since the high protein content helps with satiety. However, the 12g of sugar per 100g is fairly significant, so you'd want to monitor portions and consider using it in recipes where you control the total sugar intake.
Is Custard Powder Mix good for muscle building?
The 26g of protein per 100g makes this a solid choice for muscle recovery and building when used as part of a balanced diet. Pair it with milk or other protein sources to maximize the amino acid profile for post-workout nutrition.
Is Custard Powder Mix good post-workout fuel?
When mixed with milk, custard powder becomes a convenient post-workout option with protein for recovery and carbs to replenish glycogen stores. The combination of 26g protein and 23g carbs per 100g works well for this purpose, though you'll want to watch the added sugars.
How does the fiber in Custard Powder Mix support digestion?
At 7g of fiber per 100g, this product supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps stabilize blood sugar levels and contributes to the feeling of fullness when you consume it.
What should I watch out for with Custard Powder Mix?
The sugar content at 12g per 100g can add up quickly, especially if you're not careful with portion sizes or added sweeteners in recipes. Additionally, the ingredient list includes FD&C Red 40, an artificial food dye that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
