🧪 Nutrition Facts
- Calories 149.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 40.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Nonfat Strained Yogurt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (61.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Non Fat Milk, Black Cherry Base (sugar, Black Cherries, Water, Natural Flavor, Locust Bean Gum, Pectin, Citric Acid, Calcium Citrate, Fruit and Vegetable Juice [for Color]) and Live and Active Yogurt Cultures (s. Thermophilus, L. Bulgaricus, L.acidophilus, B. Lactis, L. Casei, Rhamnosus, L. Lactis).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Nonfat Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Nonfat Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 40.8 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Nonfat Strained Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Greek Nonfat Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Nonfat Strained Yogurt
Is Greek Nonfat Strained Yogurt good for weight loss?
Greek yogurt is relatively low in calories and high in protein at 14g per serving, which supports satiety and can help with weight management. However, the 17g of sugar per serving is fairly high for a yogurt product, so you'd want to compare it to lower-sugar alternatives if weight loss is your primary goal.
Is Greek Nonfat Strained Yogurt good for muscle building?
With 14g of protein and virtually no fat, this yogurt provides solid amino acids for muscle recovery and growth. The protein content makes it a reasonable choice for post-exercise nutrition, though pairing it with a carbohydrate source would optimize muscle protein synthesis.
Is Greek Nonfat Strained Yogurt good post-workout fuel?
This yogurt works well post-workout thanks to its 14g of protein combined with 22g of carbs, which supports muscle recovery and glycogen replenishment. The added cherry flavoring provides some carbs, though ideally you'd pair it with additional whole food carbohydrates for optimal recovery.
How might Greek Nonfat Strained Yogurt affect blood sugar?
With 17g of sugar and only 1g of fiber, this yogurt will likely cause a noticeable rise in blood sugar, particularly on an empty stomach. The high sugar-to-fiber ratio means it lacks the fiber that would slow down sugar absorption and stabilize your blood glucose response.
What should I watch out for with Greek Nonfat Strained Yogurt?
The sugar content at 17g per serving is the main concern—that's equivalent to about 4 teaspoons and comes largely from the added cherry base rather than milk alone. If you're monitoring sugar intake or managing blood sugar levels, you might prefer plain Greek yogurt and add your own fruit in smaller amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
