🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Essence Water is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Apple Juice Concentrate, Citric Acid, Potassium Citrate, Fruit Juice (color), Natural Flavor, Rebiana (stevia Extract).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Essence Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Essence Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Essence Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Essence Water accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Essence Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Rugby | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Essence Water
Is Essence Water good for weight loss?
At under 10 calories per serving, Essence Water is extremely low in calories and won't significantly impact your daily intake. However, it does contain 2g of sugar per serving, so while it's lighter than regular sodas, plain water would be a better choice if you're actively trying to reduce sugar consumption.
Is Essence Water a good snack for kids?
Essence Water is a kid-friendly option compared to regular soda, offering a lightly flavored alternative without excessive calories. The inclusion of stevia as a sweetener means it has minimal sugar impact, though some parents prefer to limit sweetened beverages regardless of the sweetener source.
What diets does Essence Water suit?
This beverage works well for keto and low-carb diets given its minimal carbohydrate content, though the added sugar may be a concern for some people following strict versions. It's also suitable for most other eating patterns where occasional beverages with added sugars are acceptable.
What does Essence Water pair well with for a balanced meal?
This beverage pairs naturally with meals as a refreshing drink, particularly alongside lighter fare like salads, sandwiches, or fruit. It can also serve as an alternative to plain water during or after physical activity.
How does Essence Water fit into a balanced diet?
Essence Water can fit into a balanced diet as an occasional flavored beverage, though it shouldn't replace plain water as your primary drink. Since it contains added sugar and sweeteners rather than providing meaningful nutrients, it's best thought of as a treat rather than a nutritional contributor to your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
