🧪 Nutrition Facts
- Calories 45.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breakfast Chicken Sausage is a very low-calorie food at 45.1 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (52.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken, Dried Apples, Maple Syrup, Salt, Cinnamon, Nutmeg, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Breakfast Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Chicken Sausage accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Breakfast Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Downhill Skiing | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Chicken Sausage
Is Breakfast Chicken Sausage good for weight loss?
At just 45 calories per link with 6g of protein and minimal fat, this sausage can support weight loss efforts by keeping you satisfied without excess calories. The high protein content helps preserve muscle while you're reducing overall intake.
Is Breakfast Chicken Sausage a good snack for kids?
Kids typically enjoy breakfast sausages, and this one's mild flavor profile with cinnamon and a touch of maple sweetness appeals to younger palates. The small size makes it convenient for little hands.
What diets does Breakfast Chicken Sausage suit?
This works well for high-protein, low-carb, and paleo-friendly diets. It's also suitable for most balanced eating approaches since it's lean and contains whole food ingredients.
What does Breakfast Chicken Sausage pair well with for a balanced meal?
Combine it with whole grain toast and eggs for a complete breakfast, or serve alongside fresh fruit and Greek yogurt for added fiber and calcium. It also pairs nicely with roasted vegetables for a savory lunch option.
How does Breakfast Chicken Sausage fit into a balanced diet?
This sausage fits nicely as a lean protein source in balanced meals, contributing substantial protein with very low saturated fat and manageable sodium levels. Its simple ingredient list—including dried apples and warm spices—makes it a whole-food-focused protein option rather than a heavily processed choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
