🧪 Nutrition Facts
- Calories 60.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Segments Fruit in Pear Juice contains 60.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.4% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mandarin Oranges, Water, Pear Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Segments Fruit in Pear Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Segments Fruit in Pear Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Segments Fruit in Pear Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 11.0 g | 22% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Segments Fruit in Pear Juice accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Whole Segments Fruit in Pear Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 19 minutes per mile | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Segments Fruit in Pear Juice
Is Whole Segments Fruit in Pear Juice good for weight loss?
At 60 calories per serving, this is quite light and could fit into a weight loss plan, though the 11g of sugar means it's best enjoyed in moderation rather than unlimited quantities.
Is Whole Segments Fruit in Pear Juice a good snack for kids?
Kids typically enjoy mandarin oranges, and the mild pear juice sweetness makes this appealing without added sugars. The soft segments are easy to eat and portion.
What vitamins or minerals stand out in Whole Segments Fruit in Pear Juice?
Vitamin C is the standout nutrient here at 18mg per serving, supporting immune function and collagen formation. Iron content is modest but present.
What diets does Whole Segments Fruit in Pear Juice suit?
This works well for vegan, vegetarian, gluten-free, and most whole-food-focused diets. It's also suitable for those managing blood sugar if portions are controlled.
What does Whole Segments Fruit in Pear Juice pair well with for a balanced meal?
Combine with Greek yogurt or cottage cheese for added protein and creaminess, or serve alongside nuts and cheese for a more filling snack that balances the fruit's natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
