🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 12.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Raw Fizzy Probiotic Tea is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (brewed with Purified Water, Kombucha Culture, Organic Tea, Organic Evaporated Cane Sugar), Blueberry Juice*, Thai Basil)*, Lime Juice*, Texas Lemon Juice*, Pressed Ginger Juice*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Raw Fizzy Probiotic Tea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Raw Fizzy Probiotic Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Raw Fizzy Probiotic Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 12.0 mg | 1% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Raw Fizzy Probiotic Tea accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Kombucha, Raw Fizzy Probiotic Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Barre | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Raw Fizzy Probiotic Tea
Is Kombucha, Raw Fizzy Probiotic Tea good for weight loss?
Kombucha is low in calories at about 29 per serving, making it a reasonable choice for weight loss. However, each serving contains 6g of sugar, which is moderate and worth accounting for in your daily intake. It can work as a low-calorie beverage alternative to sugary drinks, though pairing it with protein-rich foods will help you feel more satisfied.
Is Kombucha, Raw Fizzy Probiotic Tea a good snack for kids?
Kombucha can be a fun, fizzy option for kids who enjoy the taste, and the low sugar content relative to many kids' beverages is a plus. Since it does contain fermented tea and a small amount of naturally occurring alcohol (typically under 0.5%), some parents prefer to limit it or check the brand's specific alcohol content.
What diets does Kombucha, Raw Fizzy Probiotic Tea suit?
This raw kombucha suits vegan, gluten-free, and paleo diets. It's also appropriate for people following low-sodium eating plans, since it contains just 12mg per serving. The fermented nature and probiotic content appeal to those interested in gut health-focused approaches.
What does Kombucha, Raw Fizzy Probiotic Tea pair well with for a balanced meal?
Kombucha works well with protein-focused snacks like yogurt, cheese, nuts, or a sandwich to create a more balanced pairing. Its light, fruity flavor complements fresh salads, grain bowls, or light appetizers without overwhelming them.
How does Kombucha, Raw Fizzy Probiotic Tea fit into a balanced diet?
This kombucha fits as a low-calorie beverage that provides probiotics for digestive health while contributing minimal protein and fat. The 9g of carbs and 6g of sugar are modest enough that it can work in a balanced diet, but it should not be your main source of nutrients—pair it with whole foods to round out meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
