🧪 Nutrition Facts
- Calories 148.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 199.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Smoothies contains 148.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 37.0g per serving (97.3% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Muscadine Grape Puree, Purified Water, Strawberry Puree, Apple Juice Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruit Smoothies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.8 kcal | 7.4% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.2 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Smoothies accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.8 calories in Fruit Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.7 min |
| Cycling (Low Intensity) | 16.3 min |
| HIIT | 13.8 min |
| Jumping Rope | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Smoothies
Is Fruit Smoothies good for weight loss?
Fruit smoothies are challenging for weight loss because they're high in sugar (21g) and carbs (37g) relative to their low protein content (1g). The liquid form means you'll digest them quickly without much satiety, so they won't keep you feeling full for long.
Is Fruit Smoothies good fuel for endurance activities?
This smoothie works well for endurance activities because it delivers quick carbohydrates (37g) when your muscles need fuel during longer efforts. The simple carbs absorb rapidly, making it suitable for a pre-workout drink or refueling during extended exercise.
How might Fruit Smoothies affect blood sugar?
Expect a rapid blood sugar rise due to the high sugar content and low fiber-to-carb ratio. The 2.9g of fiber provides minimal buffering against the 21g of sugar, so this will likely cause a quick spike followed by a potential crash.
What diets does Fruit Smoothies suit?
Fruit smoothies fit well with paleo and vegan diets since they're made from whole fruit sources. They're less ideal for low-carb, keto, or diabetic-friendly approaches due to their high sugar and carb load.
What should I watch out for with Fruit Smoothies?
The main concern is the sugar content at 21g per serving—that's more than half the daily recommended limit for many people. Even though the fiber helps slightly, the juice concentrates and fruit purees make this a high-glycemic option that can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
