🧪 Nutrition Facts
- Calories 139.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 74.8 mg
- Potassium 290.7 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Far Free Greek Yogurt contains 139.4 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.3% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Nonfat Milk, Sugar, Lime Juice Concentrate, Natural Flavor, Pectin, Sodium Citrate, Locust Bean Gum, Vegetable Juice (for Color), Calcium Phosphate, and Turmeric (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Far Free Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Far Free Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 15.0 g | 30% |
| Calcium | 149.6 mg | 12% |
| Potassium | 290.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Far Free Greek Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Far Free Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Mowing Lawn (Walking Moderate) | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Far Free Greek Yogurt
Is Far Free Greek Yogurt good for weight loss?
Fat-free Greek yogurt can support weight loss since it's low in calories and very high in protein, which helps you feel full longer. The 15g of protein per serving is particularly valuable for preserving muscle while in a calorie deficit. However, the 20g of sugar per serving is substantial and can add up quickly if you eat larger portions or have it multiple times daily.
Is Far Free Greek Yogurt good for muscle building?
This is an excellent choice for muscle building thanks to its 15g of protein per 170g serving, which provides essential amino acids needed for muscle repair and growth. The minimal fat and carbs mean you're getting concentrated protein without excess calories, making it efficient for muscle-focused nutrition.
Is Far Free Greek Yogurt good post-workout fuel?
This works reasonably well post-workout since it delivers 15g of protein to support muscle recovery. The carbohydrates from the natural sugars can help replenish glycogen stores after exercise, though the ratio is weighted more toward protein than the ideal 1:3 or 1:4 carb-to-protein ratio some athletes prefer.
How might Far Free Greek Yogurt affect blood sugar?
With 20g of sugar and only 1g of fiber per serving, this yogurt will likely cause a noticeable blood sugar spike, especially if eaten alone. The high sugar-to-fiber ratio means there's little to slow down sugar absorption, so pairing it with nuts, seeds, or whole grains would help moderate the glucose response.
What should I watch out for with Far Free Greek Yogurt?
The main concern here is the high sugar content—20g per serving rivals many desserts. If you're managing blood sugar or watching added sugars, this flavored variety may not be ideal; plain Greek yogurt would be a better option. The ingredient list shows added sugar as the second ingredient, so this is a sweetened product rather than plain yogurt.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
