🧪 Nutrition Facts
- Calories 249.5
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.5 calories per serving (1 Serving (108.0g)), Chicken Minis is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 5.0g of saturated fat.
📝 Ingredients
Chicken, Water, Enriched Wheat Flour (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Contains 2% or Less of Isolated Soy Protein, Dehydrated Jalapenos, Corn Flour, Potato Starch, Vinegar, Modified Food Starch, Salt, Sugar, Sodium Phosphate, Yeast, Dehydrated Chicken Broth, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Soybean Oil, Spices, Methylcellulose, Dextrose, Onion Powder, Natural Flavor, Xanthan Gum, Garlic Powder, Nonfat Milk Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Minis — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Minis contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.5 kcal | 12.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 100.4 IU | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Minis accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.5 calories in Chicken Minis? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Tai Chi | 61.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Minis
Is Chicken Minis good for weight loss?
These mini portions offer moderate calorie density at about 250 calories per serving, which can work well if you're watching intake. The 12g of protein helps with satiety, though the 17g of fat and refined carbs mean they're not the leanest choice for weight loss.
Is Chicken Minis good for muscle building?
The 12g of protein per serving contributes to muscle repair, but it's modest compared to higher-protein options. You'd need to combine these with other protein sources to support meaningful muscle-building goals.
Is Chicken Minis heart-healthy?
At 439.6mg of sodium per serving, these are moderate in salt but should be counted within your daily sodium budget. The saturated fat content at 5g per serving is reasonable, though the processing and frying method aren't typical of heart-healthy preparation styles.
How does Chicken Minis fit a low-sodium diet?
With 439.6mg of sodium per 108g serving, these don't fit a strict low-sodium diet and would consume a significant portion of a typical 1,500-2,000mg daily limit. You'd need to balance these with very low-sodium meals for the rest of the day.
What should I watch out for with Chicken Minis?
These are breaded and fried, delivering significant saturated fat and refined carbohydrates that can add up quickly if you eat more than one or two. The ingredient list includes multiple additives like sodium phosphate and methylcellulose, which are food processing aids but may concern those seeking minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
