🧪 Nutrition Facts
- Calories 149.6
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 10.2 mg
- Sodium 400.4 mg
- Potassium 180.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Egg Rolls contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (52.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Cabbage, Chicken (white Meat Chicken, Salt), Water, Carrots, Onion, Celery, Contains 2% or Less of: Green Beans, Textured Soy Flour, Modified Food Starch, Sugar, Salt, Flavor (autolyzed Yeast Extract, Salt, Dextrose, Natural Flavor), Ginger, Toasted Sesame Oil, Whole Eggs, Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil), Spice, Garlic, Wheat Gluten, Onion Powder, Cornstarch, Fried in Vegetable Oil (soybean, Cottonseed, Corn, And/or Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 400.4 mg | 17% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Egg Rolls accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Premium Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Racquetball | 15.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Egg Rolls
Is Premium Egg Rolls good for weight loss?
At about 150 calories and 7g of protein per roll, these can fit into a weight loss plan if portions are controlled. The relatively low fat content and decent fiber help with satiety, though you'd want to pair them with vegetables or lean protein to make a more balanced meal.
Is Premium Egg Rolls heart-healthy?
The saturated fat is quite low at only 1g per roll, and cholesterol is minimal, which are positives for heart health. However, the sodium level and fried preparation are factors to consider if you're managing blood pressure or cholesterol.
How does Premium Egg Rolls fit a low-sodium diet?
With 400mg of sodium per 85g serving, these don't fit well into a strict low-sodium diet. You'd quickly exceed recommended limits if eating more than one or two rolls.
Is Premium Egg Rolls gluten-free?
No, these contain wheat flour and wheat gluten, so they are not gluten-free.
What should I watch out for with Premium Egg Rolls?
Sodium is fairly high at 400mg per roll, so if you're eating multiple rolls or have sodium concerns, this adds up quickly. These are fried, which contributes to the calorie density, and they're made with wheat flour and wheat gluten, so they're definitely not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
