🧪 Nutrition Facts
- Calories 239.6
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.2 mg
- Sodium 569.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.1 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 2999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (226.0g)), Cheese Manicotti with Tomato Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.5% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Tomato Sauce (tomatoes, Onions, Olive Oil, Sunflower Oil, Carrot Puree, Garlic Puree, Salt, Basil, Spices, Citric Acid), Whole Milk Ricotta Cheese (whole Milk, Whey, Cream, Dairy Solids, Skim Milk, Vinegar, Salt), Parmesan Cheese (cultured Milk, Enzymes, Salt), Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Mozzarella Cheese (pasteurized Whole and Part Skim Milk, Cheese Culture, Salt, Enzymes), Spices. Pasta: Durum Wheat Flour Enriched (niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Eggs, Water, Beta Carotene.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Manicotti with Tomato Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Manicotti with Tomato Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 569.5 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 12.0 g | 24% |
| Vitamin A | 2999.0 IU | 60% ✅ |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 250.9 mg | 19% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Manicotti with Tomato Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Cheese Manicotti with Tomato Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Swimming (Low Intensity) | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Manicotti with Tomato Sauce
Is Cheese Manicotti with Tomato Sauce good for weight loss?
At about 240 calories per serving with 6.1g of fiber and 12g of protein, this can fit into a weight loss plan if portions are controlled. The fiber and protein help with satiety, though you'll want to be mindful of the total calorie intake depending on your daily goals.
Is Cheese Manicotti with Tomato Sauce good for muscle building?
With 12g of protein per serving, cheese manicotti provides a decent protein contribution, though it's not exceptionally high for a muscle-building focus. Pairing it with additional protein sources would help you reach higher daily protein targets needed for optimal muscle growth.
Is Cheese Manicotti with Tomato Sauce good post-workout fuel?
This dish works reasonably well after a workout since it contains both carbs (28g) and protein (12g) to support recovery. The combination of pasta carbs and cheese protein makes it a balanced post-exercise meal, though adding some vegetables or lean protein on the side could enhance its recovery benefits.
Is Cheese Manicotti with Tomato Sauce heart-healthy?
With 4g of saturated fat and 45.2mg of cholesterol per serving, this is moderate compared to many cheese-based dishes. The olive oil in the sauce and presence of whole grains from the enriched pasta are positives, though keeping portions reasonable helps manage the overall saturated fat intake.
What should I watch out for with Cheese Manicotti with Tomato Sauce?
The sodium content at 569.5mg per serving is moderate but can add up quickly if you eat multiple servings—something to keep in mind if you're watching your salt intake. The 10g of sugar from the sauce is also worth noting, particularly if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
