🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Yogurt Gummy Candy with Fruit Juice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (94.4% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Beef Gelatine, Yogurt Powder, Modified Corn Starch, Apple Juice Concentrate, Pectin, Citric Acid, Trisodium Citrate, Palm Oil, Artificial Flavors, Colors (titanium Dioxide, Paprica, Turmeric, Sodium Copper Chlorophyllin), Carnauba Wax, Bees Wax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Gummy Candy with Fruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Gummy Candy with Fruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 24.0 g | 48% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Gummy Candy with Fruit Juice accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Yogurt Gummy Candy with Fruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pull-ups | 13.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Gummy Candy with Fruit Juice
Is Yogurt Gummy Candy with Fruit Juice good for weight loss?
These gummies are calorie-dense for their small serving size and provide almost no protein or fiber to keep you satisfied, making them a poor choice if you're watching your weight. With 24g of sugar in a 40g serving, they're mostly empty calories.
Is Yogurt Gummy Candy with Fruit Juice good fuel for endurance activities?
While the simple carbohydrates could provide quick energy, the lack of protein, healthy fats, and fiber makes these unsuitable for serious endurance training. Better options would include whole fruits, energy bars with balanced macronutrients, or sports drinks formulated for athletic performance.
How might Yogurt Gummy Candy with Fruit Juice affect blood sugar?
These gummies will cause a rapid spike in blood sugar due to their high sugar content and simple carbohydrate base with no fiber or protein to slow digestion. People with diabetes or prediabetes should definitely avoid them.
Is Yogurt Gummy Candy with Fruit Juice suitable for people with lactose intolerance?
Although these contain yogurt powder, the amount is minimal and they appear to be dairy-free in structure. However, some people with severe lactose intolerance may still want to check the label, as trace amounts of milk proteins can sometimes be present in yogurt powders.
What should I watch out for with Yogurt Gummy Candy with Fruit Juice?
The sugar content is extremely high—24g per serving is roughly equivalent to 6 teaspoons of sugar. If you have diabetes or are managing blood sugar, these should be avoided or treated as an occasional indulgence only.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
