🧪 Nutrition Facts
- Calories 150.1
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 5500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet Potatoes Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories), with a good 4.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Vegetable Oil, (safflower, Sunflower And/or Canola), Sugar, Dextrose, Cinnamon, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Potatoes Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Potatoes Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Potatoes Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 5500.0 IU | 110% ⭐ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Potatoes Chips accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet Potatoes Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Potatoes Chips
Is Sweet Potatoes Chips good for weight loss?
Sweet potato chips can fit into a weight loss plan in modest portions, since a 28g serving provides 150 calories with relatively low sodium. However, the 8g of added sugar and minimal protein mean they're best enjoyed occasionally rather than as a regular snack, as they won't keep you feeling full for long.
How does the fiber in Sweet Potatoes Chips support digestion?
With 4g of fiber per serving, these chips support digestive health by promoting healthy gut function and regular bowel movements. The fiber content also helps moderate blood sugar spikes from the carbohydrates and added sugars.
Is Sweet Potatoes Chips a good snack for kids?
Kids typically enjoy the naturally sweet taste and familiar snack format of sweet potato chips. The added cinnamon and natural flavor make them appealing without being overly sugary, though portion control is still wise given the added sugars.
What diets does Sweet Potatoes Chips suit?
These chips work well for gluten-free and vegan diets. They're also suitable for paleo and whole-food-focused eating patterns, though those watching sugar intake should be mindful of the 8g per serving.
What does Sweet Potatoes Chips pair well with for a balanced meal?
Pair these chips with protein-rich dips like Greek yogurt-based ranch or hummus to create a more balanced snack. They also complement sharp cheeses or nut butters well, which add protein and healthy fats to offset the carb-heavy chips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
