🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Poppers, Crunch Fries, Cheddar contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories).
📝 Ingredients
Dried Potatoes, Vegetable Oil (corn And/or Sunflower Oil), Potato Starch, Cheddar Seasoning (maltodextrin [made from Corn], Whey, Salt, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Monosodium Glutamate, Corn Oil, Natural and Artificial Flavors, Artificial Color [yellow 5 Lake, Yellow 6 Lake, Yellow 5, Yellow 6], Buttermilk, Sour Cream [cultured Cream, Skim Milk], Lactose, Butter [cream, Salt], Sodium Caseinate, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Lactic Acid, Skim Milk, Garlic Powder, Sunflower Oil), Modified Potato Starch, and Salt.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppers, Crunch Fries, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppers, Crunch Fries, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppers, Crunch Fries, Cheddar accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Poppers, Crunch Fries, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Fishing (Standing/Wading) | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppers, Crunch Fries, Cheddar
Is Poppers, Crunch Fries, Cheddar good for weight loss?
These are calorie-dense for their small serving size at 140 calories per ounce, making them easy to overeat. The low protein content (1g) and minimal fiber mean they won't help keep you feeling full, so they're not ideal if you're trying to lose weight.
Is Poppers, Crunch Fries, Cheddar a good snack for kids?
Kids typically enjoy the savory cheese flavor and fun shape of these snacks. Just watch portion sizes since they're quite salty for young children, with 220mg of sodium per small serving.
Is Poppers, Crunch Fries, Cheddar suitable for people with lactose intolerance?
These cheddar poppers contain multiple dairy ingredients including whey, cheddar cheese, buttermilk, sour cream, milk, and lactose, so they're not suitable for people with lactose intolerance.
Is Poppers, Crunch Fries, Cheddar gluten-free?
While the main ingredients are potato-based, the seasoning blend and processing could introduce gluten contamination risks. There's no indication these are certified gluten-free, so they may not be safe for celiac disease.
What diets does Poppers, Crunch Fries, Cheddar suit?
These work for omnivore and vegetarian diets. They're not suitable for vegan, dairy-free, or gluten-free diets given the dairy content and potential gluten concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
