🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Deli Style Roasted White Turkey is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (42.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (white Turkey and Turkey Breast), Water, Modified Food Starch, Salt, Contains Less than 2% of: Dextrose, Potassium Lactate, Carrageenan, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deli Style Roasted White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deli Style Roasted White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deli Style Roasted White Turkey accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Deli Style Roasted White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snowboarding | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deli Style Roasted White Turkey
Is Deli Style Roasted White Turkey good for weight loss?
At just 35 calories per ounce with 4g of protein and minimal fat, this turkey is an excellent choice for weight loss. The high protein content helps keep you satisfied between meals, which can reduce overall calorie intake.
Is Deli Style Roasted White Turkey a good snack for kids?
Kids generally enjoy deli turkey, and this option is low in fat and calories. The high sodium content is a consideration if you're serving it regularly to children, as they have lower recommended daily limits.
What diets does Deli Style Roasted White Turkey suit?
This works well for high-protein, low-carb, and keto diets. It's also suitable for paleo and Mediterranean approaches, though the sodium level (250mg per serving) is worth noting if you're monitoring salt intake.
What does Deli Style Roasted White Turkey pair well with for a balanced meal?
Combine it with whole grain bread or crackers, fresh vegetables like lettuce and tomato, and a small amount of cheese for a satisfying lunch. It also works nicely on salads or with hummus and vegetables for a lighter option.
How does Deli Style Roasted White Turkey fit into a balanced diet?
Deli turkey provides lean protein without much fat, fitting well into a balanced plate. Since it's low in carbs and calories, you can pair it generously with whole grains, legumes, and plenty of vegetables to round out your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
