🧪 Nutrition Facts
- Calories 45.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Christmas Sock Monkey Candy Canes is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Water, Titanium Dioxide (color), Artificial Flavors, Red 3, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Christmas Sock Monkey Candy Canes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Christmas Sock Monkey Candy Canes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Christmas Sock Monkey Candy Canes accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Christmas Sock Monkey Candy Canes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Football | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Christmas Sock Monkey Candy Canes
Is Christmas Sock Monkey Candy Canes good for weight loss?
At 45 calories per candy cane with 8g of sugar and minimal nutritional value, these aren't ideal for weight loss. They're pure candy with no protein or fiber to provide satiety, so they won't help you feel full.
Is Christmas Sock Monkey Candy Canes a good snack for kids?
While kids enjoy candy canes, these contain artificial food dyes (Red 3 and Red 40) that some parents prefer to limit. The high sugar content also makes them more of an occasional treat than an everyday snack for children.
Is Christmas Sock Monkey Candy Canes gluten-free?
Yes, these candy canes are gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Christmas Sock Monkey Candy Canes suit?
These suit very few restrictive diets due to their high sugar content and artificial additives. They're acceptable for those simply avoiding specific allergens like nuts or dairy, but not suitable for low-sugar, keto, or whole-food-focused diets.
What does Christmas Sock Monkey Candy Canes pair well with for a balanced meal?
These are meant to be enjoyed on their own as a holiday candy rather than paired with meals. If you want to make them part of a balanced approach, pair them with protein-rich foods or whole grains to offset the sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
