🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 70.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 400.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt contains 79.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (66.6% of calories), which supports muscle repair and satiety. It provides a noteworthy 400.5mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Strawberry, Plum Puree, Modified Corn Starch, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid, Red 40, Blue 1, Sucralose, Neotame, Acesulfame Potassium, Vitamin a Palmitate, Vitamin D3, Active Cultures with L. Acidophilus, B. Bifidum.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Neotame
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 400.5 mg | 31% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Walking: 22 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt
Is Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt good for weight loss?
At under 80 calories per serving with 14g of protein and minimal fat, this yogurt is a solid choice for weight loss. The high protein content helps keep you full, while the low calorie density means you can enjoy a satisfying portion without derailing your goals.
Is Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt good for muscle building?
With 14g of protein per 150g serving, this yogurt provides meaningful protein support for muscle recovery and growth. It's a convenient post-workout option, though you may want to pair it with other protein sources depending on your total daily protein targets.
Is Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, as it's made from cultured milk products.
Is Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt gluten-free?
The ingredient list contains no gluten-containing items, making this yogurt safe for people following a gluten-free diet.
What diets does Greek Lite Plum Strawberry Pomegranate Nonfat Yogurt suit?
This yogurt works well for high-protein, low-calorie, and low-fat eating patterns. It's also compatible with keto and paleo diets due to its minimal carbs and sugar, though those following dairy-free approaches should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
