🧪 Nutrition Facts
- Calories 162.2
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 18.7 mg
- Sodium 2232.8 mg
- Potassium 43.7 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 168.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.2 calories per serving (1 Serving (623.7g)), Miso Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 13.0g per serving (35.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 2232.8mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso (water, Soybeans, Rice, Salt), Tofu (water, Soybeans, Calcium Sulfate), Wakame (seaweed), Fish Broth (dried Crushed Bonito, Kelp, Bonito Extract, Yeast Extract, Hydrolyzed Corn Protein), Green Onion.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.2 kcal | 8.1% |
| Total Fat | 5.0 g | 6% |
| Cholesterol | 18.7 mg | 6% |
| Sodium | 2232.8 mg | 97% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 168.4 mg | 13% |
| Iron | 4.0 mg | 22% |
| Potassium | 43.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Miso Soup accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.2 calories in Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Bench Press | 31.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Miso Soup
Is Miso Soup good for weight loss?
At 162 calories per serving with 12g of protein and 3.1g of fiber, miso soup can support weight loss by keeping you satisfied without excess calories. The high water content also helps with fullness.
Is Miso Soup good for muscle building?
With 12g of protein per serving, miso soup provides a decent protein contribution, though you'd likely want to pair it with other protein sources for optimal muscle-building support.
Is Miso Soup heart-healthy?
The low cholesterol (18.7mg) and minimal saturated fat are positive, but the very high sodium content works against heart health, as excess sodium can raise blood pressure and increase cardiovascular risk.
How does Miso Soup fit a low-sodium diet?
Miso soup is not suitable for a low-sodium diet given its 2,233mg of sodium per serving. You'd need to significantly reduce portion sizes or find a low-sodium miso alternative to make this work.
What should I watch out for with Miso Soup?
The sodium content is quite high at 2,233mg per serving—that's about 97% of the daily recommended limit in a single bowl. If you eat miso soup regularly, this can quickly push you over safe sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
