🧪 Nutrition Facts
- Calories 4.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.3 mg
- Potassium 12.4 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Water is a very low-calorie food at 4.1 calories per serving (414.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Organic Lemon Juice, Organic Essential Oil (lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.1 kcal | 0.2% |
| Sodium | 8.3 mg | 0% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin C | 5.0 mg | 6% |
| Calcium | 41.4 mg | 3% |
| Potassium | 12.4 mg | 0% |
| Magnesium | 8.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Water accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.1 calories in Lemon Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Downhill Skiing | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Water
Is Lemon Water good for weight loss?
Lemon water is excellent for weight loss support since it contains virtually no calories, protein, carbs, or fat. It can help you stay hydrated without adding energy to your diet, making it a better choice than sugary beverages.
Is Lemon Water a good snack for kids?
Lemon water is safe for kids, though many may find it too tart to enjoy on its own. Diluting it further or adding a touch of natural sweetener could make it more appealing to younger palates.
What diets does Lemon Water suit?
This drink works well with nearly any diet, including keto, paleo, vegan, and intermittent fasting. Its minimal nutritional content means it fits easily into calorie-restricted, low-carb, and whole-food eating approaches.
What does Lemon Water pair well with for a balanced meal?
Lemon water pairs nicely with meals containing fatty or rich foods, as the acidity can aid digestion. It complements breakfast dishes, fish-based lunches, or heavy dinners without contributing additional calories or nutrients.
How does Lemon Water fit into a balanced diet?
While lemon water provides minimal nutrition with just 5mg of vitamin C per serving, it's a hydrating beverage that supports overall wellness without crowding out more nutrient-dense foods. It's best used as a refreshing drink alongside meals that contain adequate protein, healthy fats, and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
