🧪 Nutrition Facts
- Calories 260.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 81.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (80.0g)), Fruitcake Vegan Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (65.9% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Non-Gmo Unenriched Flour, Water, Non-Gmo Sugar, Non-Gmo Canola Oil, Apple Sauce, Non-Gmo Whole Wheat Flour, Lemon Zest, Orange Zest, Raisins, Cranberries, Blueberries, Cherries, Baking Soda (sodium Bicarbonate), Salt, Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fruitcake Vegan Cake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruitcake Vegan Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruitcake Vegan Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 81.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruitcake Vegan Cake accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Fruitcake Vegan Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Barre | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruitcake Vegan Cake
Is Fruitcake Vegan Cake good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar-to-fiber ratio (30g sugar with only 2g fiber) means the energy boost won't be sustained. For endurance activities, you'd want something with more balanced macronutrients and steadier fuel delivery.
How might Fruitcake Vegan Cake affect blood sugar?
This cake will likely cause a rapid blood sugar spike due to its high sugar content and relatively low fiber. The refined flour and minimal protein mean there's little to slow down digestion and moderate the glucose response.
Is Fruitcake Vegan Cake gluten-free?
No—the ingredient list includes unenriched flour and whole wheat flour, both of which contain gluten.
What diets does Fruitcake Vegan Cake suit?
This suits vegan diets, as it contains no animal products. It's less ideal for low-sugar, keto, or diabetic-friendly diets given its 30g sugar content per serving.
What should I watch out for with Fruitcake Vegan Cake?
The sugar content is notably high at 30g per 80g serving, which is about 75% of the food's carbohydrates. If you're managing blood sugar or limiting added sugars, this should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
