🧪 Nutrition Facts
- Calories 180.0
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 0.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 64.6% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*organic Coconut Palm Sugar, *organic Chocolate Liquor, *organic Cocoa Butter, *organic Coconut Flakes, Organic Coconut Milk Powder (*organic Coconut Milk, Organic Tapioca Maltodextrin)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate
Is Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate good for weight loss?
At 180 calories and 13g of fat per 30g serving, this chocolate is calorie-dense, so portions need to be small to fit into a weight loss plan. The 2g of protein and 2g of fiber provide minimal satiety support, making it easy to overconsume.
Is Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate heart-healthy?
The high saturated fat content (9g per 30g) is a concern for heart health, though the chocolate does contain beneficial compounds from the cocoa. Enjoying this as an occasional treat rather than a regular indulgence would be the better approach.
Is Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as it uses coconut milk powder instead of dairy milk.
Is Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate gluten-free?
Based on the ingredient list, this chocolate appears to be gluten-free, though you should verify the packaging for any allergen warnings or third-party certification if you have celiac disease or severe sensitivity.
What should I watch out for with Coconut Milk and Coconut Palm Sugar Organic 55% Cacao Chocolate?
The sugar content is notable at 10g per serving—about 2.5 teaspoons—which makes up most of the carbohydrates. The 9g of saturated fat per serving is also substantial, so moderation is important if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
