🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 6.0 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bonito Seaweed Sprinkle is a very low-calorie food at 5.0 calories per serving (1 Serving (1.7g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame Seeds, Black Sesame Seeds, Kombu (seaweed), Bonito, Cayenne Pepper, Salt, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bonito Seaweed Sprinkle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bonito Seaweed Sprinkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bonito Seaweed Sprinkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 35.0 mg | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Niacin (B-3) | 0.2 mg | 1% |
| Calcium | 13.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 24.0 mg | 1% |
| Magnesium | 6.0 mg | 1% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% |
| Selenium | 1.0 µg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bonito Seaweed Sprinkle accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Bonito Seaweed Sprinkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Baseball | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bonito Seaweed Sprinkle
Is Bonito Seaweed Sprinkle good for weight loss?
With just 5 calories per serving and virtually no carbs or protein, this sprinkle is extremely low in energy density. However, it's so minimal in nutritional content that it won't meaningfully support weight loss on its own—it works best as a flavor enhancer for more substantial foods.
Is Bonito Seaweed Sprinkle a good snack for kids?
The cayenne pepper makes this spicy, which may be too hot for younger children unless they enjoy spicy foods. Older kids who like bold flavors would probably enjoy it sprinkled on rice or vegetables.
What diets does Bonito Seaweed Sprinkle suit?
This suits zero-carb, keto, and pescatarian diets perfectly. It's also appropriate for paleo diets given the whole-food ingredients, though the added sugar is minimal.
What does Bonito Seaweed Sprinkle pair well with for a balanced meal?
Sprinkle it over rice bowls, roasted vegetables, eggs, or soup to add umami depth and a nutty sesame flavor. It works especially well with Asian-inspired dishes or any meal that could use a savory boost.
How does Bonito Seaweed Sprinkle fit into a balanced diet?
While extremely low in calories and carbs, this sprinkle contains negligible amounts of most nutrients besides fiber. Use it as a seasoning accent rather than expecting it to contribute meaningful nutrition—it's best for adding flavor and texture to balanced meals centered on proteins and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
