🧪 Nutrition Facts
- Calories 65.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Sweetener Organic Raw Blue Agave Syrup contains 65.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blue Agave Syrup.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Sweetener Organic Raw Blue Agave Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Sweetener Organic Raw Blue Agave Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Sweetener Organic Raw Blue Agave Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.1 kcal | 3.3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Sweetener Organic Raw Blue Agave Syrup accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.1 calories in Natural Sweetener Organic Raw Blue Agave Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Paddle Boarding | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Sweetener Organic Raw Blue Agave Syrup
Is Natural Sweetener Organic Raw Blue Agave Syrup good for weight loss?
Blue agave syrup is calorie-dense and high in sugar, making it less ideal for weight loss. At 65 calories per tablespoon with 14g of sugar, it's easy to consume excess calories quickly, even in small amounts.
Is Natural Sweetener Organic Raw Blue Agave Syrup a good snack for kids?
While it's a natural sweetener without artificial additives, the high sugar concentration means it should be used sparingly for children, just like any sweetener.
What diets does Natural Sweetener Organic Raw Blue Agave Syrup suit?
Works well for paleo, vegan, and whole-foods diets that emphasize natural ingredients. It's less suitable for low-carb, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with Natural Sweetener Organic Raw Blue Agave Syrup?
Though marketed as natural, agave syrup is still a concentrated sweetener very high in fructose. Even in modest quantities, it can spike blood sugar and contribute significantly to daily sugar intake.
What does Natural Sweetener Organic Raw Blue Agave Syrup pair well with for a balanced meal?
Drizzle over Greek yogurt with granola and berries for a balanced snack, or use to sweeten smoothies made with protein powder and leafy greens. It also works in salad dressings paired with acidic components like lime juice and healthy oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
