🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 31.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Seaweed Sprinkle is a very low-calorie food at 10.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (0.5g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Sesame Seeds, Black Sesame Seeds, Kombu (seaweed), Cayenne Pepper, Salt, Organic Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Seaweed Sprinkle. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Seaweed Sprinkle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Seaweed Sprinkle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 31.0 mg | 1% |
| Magnesium | 8.0 mg | 2% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.04 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Seaweed Sprinkle accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Spicy Seaweed Sprinkle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Stationary Bike (High Intensity) | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Seaweed Sprinkle
Is Spicy Seaweed Sprinkle good for weight loss?
At just 10 calories per serving, this sprinkle is excellent for weight loss since you can add flavor and crunch to meals without meaningful calorie impact. The fiber content helps with satiety, and the lack of protein or significant carbs means it won't derail your macros.
Is Spicy Seaweed Sprinkle a good snack for kids?
The cayenne pepper makes this quite spicy, so it's better suited for older kids or adventurous eaters rather than younger children who prefer milder flavors.
What diets does Spicy Seaweed Sprinkle suit?
This works well for vegan, vegetarian, keto, and low-carb diets. It's also suitable for gluten-free eating and fits into low-sodium plans if used sparingly, though each serving does contain 40mg sodium.
What does Spicy Seaweed Sprinkle pair well with for a balanced meal?
Sprinkle it over avocado toast, grain bowls, roasted vegetables, or sushi for added texture and umami depth. It complements egg dishes, soups, and rice bowls particularly well.
How does Spicy Seaweed Sprinkle fit into a balanced diet?
While minimal in calories and macronutrients, this seaweed-based sprinkle contributes iron and fiber to your diet, making it a smart seasoning choice that boosts nutritional value without excess sodium or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
