🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 187.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (50.0g)), Peanut Butter Honey & Oats Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Peanuts, Whole Grain Oats, Organic Tapioca Syrup, Organic Honey, Sea Salt, Organic Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Honey & Oats Bars. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Honey & Oats Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Honey & Oats Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 8.0 g | 16% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 187.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Honey & Oats Bars accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Peanut Butter Honey & Oats Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Honey & Oats Bars
Is Peanut Butter Honey & Oats Bars good for weight loss?
These bars contain 220 calories per serving with a decent fiber content of 3g, which can help with satiety. However, at 10g of sugar per bar, they're relatively sweet for a weight loss option—you'd want to enjoy them in moderation as part of a balanced eating plan rather than as a primary snack choice.
Is Peanut Butter Honey & Oats Bars good for muscle building?
With 8g of protein per bar, these provide a meaningful protein boost, especially when paired with other protein sources throughout the day. The combination of peanuts and oats offers both protein and carbohydrates to support muscle recovery and energy.
Is Peanut Butter Honey & Oats Bars a good snack for kids?
Yes, kids would likely enjoy these bars given the honey and peanut butter flavors. The 8g of protein and fiber make them a reasonably nutritious snack option for children, though parents should monitor portion sizes due to the 10g sugar content per bar.
Is Peanut Butter Honey & Oats Bars gluten-free?
Yes, these bars are gluten-free. The ingredient list contains no wheat or gluten-containing grains, relying instead on whole grain oats and other naturally gluten-free components.
What diets does Peanut Butter Honey & Oats Bars suit?
These bars work well for vegetarian, paleo-friendly, and whole-food-focused diets. They're also suitable for gluten-free eating and fit into most flexible healthy eating approaches, though those watching sugar intake may want to limit portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
