🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.2 mg
- Sodium 10.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (40.0g)), Ma'amoul Dates is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (54.6% of calories), of which 10.0g are sugars.
📝 Ingredients
Semolina, Butter Ghee (cow Milk), Water, Date Paste, Wheat Flour, Sugar, Milk Powder (cow Milk), Glucose, Cinnamon Powder, Artificial Vanillin, Preservative: Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ma'amoul Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ma'amoul Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.0 g | 0% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 10.0 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 11.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ma'amoul Dates accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Ma'amoul Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Shadowboxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ma'amoul Dates
Is Ma'amoul Dates good for weight loss?
Ma'amoul dates are calorie-dense at 210 calories per 40g serving, with added sugars and butter ghee making them less ideal for weight loss. They're best enjoyed occasionally rather than as a regular snack if you're watching your intake.
Is Ma'amoul Dates a good snack for kids?
Yes, ma'amoul dates make a good treat for kids with their naturally sweet date filling, pleasant cinnamon flavor, and reasonable portion size. The 2g of fiber per serving is a nice bonus, though you'd want to offer them in moderation due to the sugar content.
Is Ma'amoul Dates suitable for people with lactose intolerance?
These contain both butter ghee and milk powder derived from cow milk, so they're not suitable for people with lactose intolerance.
Is Ma'amoul Dates gluten-free?
No, ma'amoul dates contain wheat flour and semolina, both of which have gluten.
What diets does Ma'amoul Dates suit?
They work well for vegetarian and standard omnivorous diets. The high carbohydrate content and added sugars make them less suitable for low-carb or keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
