🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (43.0g)), Organic Premium Whole Grain Tricolor Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (70.7% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Andean Grains
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Premium Whole Grain Tricolor Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Premium Whole Grain Tricolor Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Premium Whole Grain Tricolor Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Premium Whole Grain Tricolor Quinoa accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Organic Premium Whole Grain Tricolor Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Treadmill Walking (Incline) | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Premium Whole Grain Tricolor Quinoa
Is Organic Premium Whole Grain Tricolor Quinoa good for weight loss?
At 160 calories per serving, quinoa is moderate in calories but fills you up well thanks to 6g of protein and 3g of fiber per portion. This combination helps you feel satisfied longer, making it easier to avoid overeating.
Is Organic Premium Whole Grain Tricolor Quinoa a good snack for kids?
Kids often enjoy quinoa's mild, slightly nutty flavor and unique texture. It's a nutritious whole grain that provides protein and iron for growing bodies, though younger children may need it mixed into familiar dishes initially.
What diets does Organic Premium Whole Grain Tricolor Quinoa suit?
Quinoa works well for vegetarian, vegan, gluten-free, and whole-food diets. It's also suitable for paleo and Mediterranean eating patterns since it's a complete protein containing all nine essential amino acids.
What does Organic Premium Whole Grain Tricolor Quinoa pair well with for a balanced meal?
Combine quinoa with roasted vegetables and a protein source like beans, tofu, or grilled chicken for a complete meal. It also pairs nicely with leafy greens, nuts, and a light vinaigrette for a balanced grain bowl.
How does Organic Premium Whole Grain Tricolor Quinoa fit into a balanced diet?
Quinoa serves as an excellent base grain in a balanced diet, providing complex carbohydrates, plant-based protein, and fiber for sustained energy. The iron content supports healthy blood, while the low fat and whole grain nature fit well into nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
