🧪 Nutrition Facts
- Calories 340.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1910.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 Serving), Mexican Hawthorn Pulp Small Pieces Candy Bits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (98.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1910.0mg of sodium (83% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hawthorn Pulp, Sugar, Salt, Chili Powder, Citric Acid (acidulant), Fd&c Red #40(ARTIFICIAL Colors), Sodium Benzoate (conservative) and Sodium Metabisulfite (antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Red #40
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mexican Hawthorn Pulp Small Pieces Candy Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mexican Hawthorn Pulp Small Pieces Candy Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Sodium | 1910.0 mg | 83% ⚠️ |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 31.0 g | 62% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mexican Hawthorn Pulp Small Pieces Candy Bits accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 98.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Mexican Hawthorn Pulp Small Pieces Candy Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Tai Chi | 84.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mexican Hawthorn Pulp Small Pieces Candy Bits
How might Mexican Hawthorn Pulp Small Pieces Candy Bits affect blood sugar?
With 85g of carbs and 31g of sugar per 100g, this candy will cause a rapid blood sugar spike. The 3g of fiber provides minimal buffering, so you'd feel the effect almost immediately.
Is Mexican Hawthorn Pulp Small Pieces Candy Bits heart-healthy?
The extremely high sodium content makes this problematic for heart health, especially if you eat more than a tiny portion. It's a candy with no beneficial fats or meaningful nutrients to offset its downsides.
How does Mexican Hawthorn Pulp Small Pieces Candy Bits fit a low-sodium diet?
This is incompatible with low-sodium eating—a single 100g serving exceeds most daily sodium targets. Even a small 20g portion would deliver 380mg of sodium, making it difficult to fit into a restricted sodium plan.
What should I watch out for with Mexican Hawthorn Pulp Small Pieces Candy Bits?
This candy is very high in sodium at 1910mg per 100g—nearly a full day's worth in a small serving. The sugar content at 31g per 100g means it will spike your blood sugar quickly, and the minimal fiber won't slow that down much.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
