🧪 Nutrition Facts
- Calories 140.8
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 80.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Probiotic Smoothie Cultured Kefir Beverage contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (45.3% of calories), of which 15.0g are sugars. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kefir (organic Whole Milk, Organic Nonfat Dry Milk, Pectin, Live and Active Cultures), Water, Organic Pineapple Juice Concentrate, Organic Date Juice (from Concentrate), Organic Rice Protein, Organic Natural Flavor, Organic Turmeric Extract, Citric Acid
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Probiotic Smoothie Cultured Kefir Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Probiotic Smoothie Cultured Kefir Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 80.7 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 200.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Probiotic Smoothie Cultured Kefir Beverage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Pineapple Probiotic Smoothie Cultured Kefir Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Probiotic Smoothie Cultured Kefir Beverage
Is Pineapple Probiotic Smoothie Cultured Kefir Beverage good for weight loss?
At 141 calories and 7g of protein per serving, this beverage can fit into a weight-loss plan if portion-controlled, though the 15g of sugar is relatively high for the calorie count. The protein content helps with satiety, but you'd want to account for this as a calorie source rather than a free addition to your diet.
How might Pineapple Probiotic Smoothie Cultured Kefir Beverage affect blood sugar?
The high sugar content (15g) combined with minimal fiber means this smoothie will likely cause a fairly quick blood sugar spike. The 7g of protein provides some moderation, but it's not enough to substantially slow the sugar absorption.
Is Pineapple Probiotic Smoothie Cultured Kefir Beverage suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance—it's made from kefir (fermented milk) and contains nonfat dry milk as an ingredient. While kefir fermentation reduces some lactose, it typically isn't eliminated completely.
Is Pineapple Probiotic Smoothie Cultured Kefir Beverage gluten-free?
Based on the ingredient list, this appears to be gluten-free, as there are no obvious gluten-containing grains listed. However, without a certified gluten-free label or statement, cross-contamination during processing cannot be ruled out if that's a concern for you.
What should I watch out for with Pineapple Probiotic Smoothie Cultured Kefir Beverage?
The 15g of sugar per serving is the main concern—that's about what you'd find in a can of soda. Since this is a beverage, it's easy to consume quickly without much chewing, which means the sugar enters your bloodstream rapidly. If you're sensitive to dairy or watching lactose intake, note that this contains milk products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
