🧪 Nutrition Facts
- Calories 280.4
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.3 mg
- Sodium 95.2 mg
- Potassium 129.9 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.4 calories per serving (1 Serving (89.0g)), Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.9% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Buttermilk, Sugar, Coconut Oil, Bleached Wheat Flour, Corn Syrup, Whey, Cream, Milk, Skim Milk, Contains 2% or Less of Cherry Puree, Cheese Blend (nonfat Milk, Cellulose Gum, Lactic Acid, Cultures), Natural Flavors, Molasses, Soybean Oil, Soy Lecithin, Food Starch-Modified, Canola Oil, Water, Lactic Acid, Maltodextrin, Carob Bean Gum, Cellulose Gum, Carrageenan, Salt, Mono & Diglycerides, Citric Acid, Red 40 Lake, Caramel Color, Annatto Extract for Color, Red 40, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.4 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.3 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
| Calcium | 89.9 mg | 7% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.4 calories in Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Running: 6 minutes per mile | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone
How might Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone affect blood sugar?
With 38g of carbs and 25g of sugar in a single serving, this will cause a noticeable blood sugar spike. The refined carbs from the sugar cone and sweetened filling digest quickly, offering little to slow down glucose absorption.
Is Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone heart-healthy?
The 11g of saturated fat per cone is a concern for heart health, especially since this dessert provides minimal nutritional benefit to offset it. Enjoying this only occasionally and watching your overall saturated fat intake throughout the day would be wise.
Is Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone suitable for people with lactose intolerance?
This product contains milk, cream, whey, and buttermilk, making it unsuitable for people with lactose intolerance unless they take lactase enzyme supplements.
Is Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone gluten-free?
The ingredient list includes bleached wheat flour, so this is not gluten-free and should be avoided by people with celiac disease or gluten sensitivity.
What should I watch out for with Cherry Cheesecake Frozen Dairy Dessert Cones with a Cherry Swirl Dipping in Cream Cheese Flavored Coating All Inside a Cherry Flavored Coated Sugar Cone?
This dessert is quite high in sugar at 25g per cone, which is a significant portion of most daily limits. The saturated fat content of 11g is also notable, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
