🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic White Organic Instant Miso Soup is a very low-calorie food at 25.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (49% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice Miso* [soybeans*, Brown Rice*, Sea Salt, Koji Spores (aspergillus Oryzae)] White Miso* [rice*, Soybeans* Sea Salt, Koji Spores (aspergillus Oryzae)] Wakame, Sea Vegetable, Yeast Extract
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic White Organic Instant Miso Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic White Organic Instant Miso Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic White Organic Instant Miso Soup accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Classic White Organic Instant Miso Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic White Organic Instant Miso Soup
Is Classic White Organic Instant Miso Soup good for weight loss?
At just 25 calories per serving with 2g of protein and 1g of fiber, this miso soup is a very low-calorie option that can fit well into a weight loss plan. The protein and fiber content help provide satiety despite the minimal calories.
Is Classic White Organic Instant Miso Soup heart-healthy?
The minimal fat content and absence of saturated fat makes this a heart-friendly choice. However, the high sodium per serving is a consideration for those managing blood pressure, which is an important heart health factor.
How does Classic White Organic Instant Miso Soup fit a low-sodium diet?
With 420mg of sodium in just a 7g serving, this product is quite high in salt and wouldn't be suitable for a low-sodium diet without significant modification or dilution.
Is Classic White Organic Instant Miso Soup gluten-free?
The ingredient list contains only soybeans, rice, sea salt, koji spores, wakame, and yeast extract—all naturally gluten-free ingredients. This product appears to be gluten-free, though you should verify the packaging for any allergen warnings about processing.
What should I watch out for with Classic White Organic Instant Miso Soup?
Each serving contains 420mg of sodium, which is substantial for such a small portion. If you're preparing a full bowl of soup, you'll likely exceed recommended daily sodium limits, so this is worth monitoring if you're sensitive to salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
