🧪 Nutrition Facts
- Calories 259.8
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 100.2 mg
- Potassium 280.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 7.0 g
- Sugars 21.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (56.0g)), Coconut Shortbread Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 54.5% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey*, Almond Flour, Coconut Flour*, Shredded Coconut*, Coconut Oil*, Pink Himilayan Sea Salt, Cinnamon*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Shortbread Cookies. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Shortbread Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Shortbread Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 100.2 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 21.0 g | 42% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Shortbread Cookies accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Coconut Shortbread Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| House Cleaning | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Shortbread Cookies
Is Coconut Shortbread Cookies good for weight loss?
These cookies are calorie-dense at 260 calories per serving, with high sugar content (21g) that can trigger cravings and make portion control difficult. The 7g of fiber helps create some satiety, but the overall nutrient profile—high in fat and sugar relative to protein—makes them better as an occasional treat than a weight-loss staple.
How might Coconut Shortbread Cookies affect blood sugar?
Despite the high sugar content, the 7g of fiber and presence of almond flour may slow sugar absorption somewhat, preventing the sharpest blood sugar spike. However, 21g of sugar is still substantial, so people managing blood sugar should treat these as an occasional indulgence rather than a regular snack.
Is Coconut Shortbread Cookies heart-healthy?
The saturated fat content (11g per serving) is notable for heart health, though the cookies do provide some potassium (280mg). The natural ingredients and modest sodium are positive factors, but the saturated fat and sugar combination means these aren't a heart-healthy regular choice.
How does the fiber in Coconut Shortbread Cookies support digestion?
The 7g of fiber supports digestive regularity and helps feed beneficial gut bacteria. Combined with the whole food ingredients like almond and coconut flour, this fiber can promote stable digestion and help maintain healthy cholesterol levels.
What should I watch out for with Coconut Shortbread Cookies?
The 21g of sugar per cookie is the main concern, representing about half the daily limit for many people in a single serving. With 11g of saturated fat, enjoying these regularly could contribute to excess saturated fat intake over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
