🧪 Nutrition Facts
- Calories 160.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.5 mg
- Potassium 160.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 36.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.7 calories per serving (1 Serving (156.0g)), Real Fruit Juice, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (100% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Apple Juice from Concentrate (water, Apple Juice), Less than 2% of: Carrageenan, Adipic Acid, Citric Acid, Carob Bean Gum, Potassium Citrate, Sodium Citrate, Natural Flavor, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Fruit Juice, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Fruit Juice, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.7 kcal | 8% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 36.0 g | 72% |
| Potassium | 160.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Fruit Juice, Orange accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.7 calories in Real Fruit Juice, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Table Tennis (Ping Pong) | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Fruit Juice, Orange
Is Real Fruit Juice, Orange good for weight loss?
Orange juice is not ideal for weight loss because it provides 161 calories with minimal satiety—there's no protein or fiber to help you feel full. The 36g of sugar means these calories come almost entirely from a form that your body processes quickly, making it easy to consume excess calories without feeling satisfied.
Is Real Fruit Juice, Orange good fuel for endurance activities?
Orange juice can work as quick carbohydrate fuel during or after endurance activities since it delivers fast-absorbing sugars and some potassium. However, the lack of protein and electrolytes means it's better paired with other foods or drinks rather than used alone for recovery.
How might Real Fruit Juice, Orange affect blood sugar?
This juice will cause a sharp rise in blood sugar because the 36g of sugar is in liquid form with no fiber or protein to slow absorption. If you have blood sugar concerns or diabetes, this product is best avoided or consumed in very small amounts with a meal containing protein and fat.
What diets does Real Fruit Juice, Orange suit?
It fits into high-carb sports or endurance diets as a carbohydrate source, but it's generally not compatible with low-sugar, keto, or diabetic-friendly approaches. It also suits vegan and vegetarian diets but not much else given the high sugar content.
What should I watch out for with Real Fruit Juice, Orange?
The main concern is the sugar content at 36g per serving, which is more than the daily recommended limit for many people and can spike blood sugar rapidly. This product also contains artificial food dyes (Yellow 6 and Red 40) if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
