🧪 Nutrition Facts
- Calories 149.8
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 60.2 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (51.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Boneless Skinless Chicken Breasts with Rib Meat (boneless Skinless Chicken Breasts with Rib Meat [boneless Skinless Chicken Breasts with Rib Meat, Water, Carrageenan, Salt], Olive Oil, Kosher Salt, Black Pepper), Buffalo-Style Sauce (cayenne Red Pepper Sauce [distilled Vinegar, Water, Salt, Garlic Powder], Liquid Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}], Natural & Artificial Flavor, Beta Carotene [color, Vitamin a Palmitate], Ground Chili Paste [chili, Salt, Distilled Vinegar, Potassium Sorbate & Sodium Bisulfate {preservatives}, Xanthan Gum], Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Spices, Citric Acid [preservative], Xanthan Gum), Natural Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 9 minutes per mile | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce
Is Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce good for weight loss?
At under 150 calories per serving with 19g of protein and no carbs, this is a solid choice for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake.
Is Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce good for muscle building?
With 19g of protein in a relatively modest 140g serving, boneless chicken breast is an excellent protein source for building muscle. Pair it with carbs and strength training for optimal results.
Is Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce heart-healthy?
Chicken breast is naturally lean, and at 8g fat per serving with only 60mg cholesterol, it fits a heart-healthy diet reasonably well. However, the high sodium and hydrogenated oil in the sauce work against heart health, so moderate your portions.
How does Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as the 869mg of sodium per serving is substantial. You'd need to account for this carefully within your daily sodium allowance.
What should I watch out for with Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce?
The sodium content is quite high at 869mg per serving—that's more than a third of the recommended daily limit. The sauce contains hydrogenated soybean oil and several preservatives, so check how often you eat this if you're watching processed ingredient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
