Calories in Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken

Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken contains 149.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (51.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Boneless Skinless Chicken Breasts with Rib Meat (boneless Skinless Chicken Breasts with Rib Meat [boneless Skinless Chicken Breasts with Rib Meat, Water, Carrageenan, Salt], Olive Oil, Kosher Salt, Black Pepper), Buffalo-Style Sauce (cayenne Red Pepper Sauce [distilled Vinegar, Water, Salt, Garlic Powder], Liquid Margarine [soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}], Natural & Artificial Flavor, Beta Carotene [color, Vitamin a Palmitate], Ground Chili Paste [chili, Salt, Distilled Vinegar, Potassium Sorbate & Sodium Bisulfate {preservatives}, Xanthan Gum], Worcestershire Sauce [distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Spices, Citric Acid [preservative], Xanthan Gum), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.4% of the calories.

How long would it take to burn off the 149.8 calories in Boneless Chicken Breasts with Rib Meat in a Spicy Tangy Buffalo-Style Sauce, Buffalo-Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.