🧪 Nutrition Facts
- Calories 189.8
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 9.9 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.3 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (55.0g)), Confetti Cake Mini Crullers Doughnuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Doughnut (water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil Sugar, Birthday Cake Flavored Bits (sugar, Corn Syrup, Corn Cereal, Corn Starch, Palm Oil, Natural and Artificial Flavor, Yellow #6, Red #40, Blue #1, Yellow #5), Soybean Oil, Contains 2% or Less of Each of the Following: Egg Yolks, Soy Flour, Hydrogenated Soybean Oil, Natural and Artificial Flavors, Whey, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Salt, Dried Milk Powder, Lecithin, Sodium Propionate (to Maintain Freshness), Bht, Cellulose Gum, Monoglycerides, Propylene Glycol Monoesters;, Glaze (sugar, Water, Corn Starch And/or Palm Oil, Calcium Carbonate, Agar, Natural and Artificial Flavors, Salt, Mono and Diglycerides, Sorbitan Monostearate).
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Propionate
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Propylene Glycol, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Confetti Cake Mini Crullers Doughnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Confetti Cake Mini Crullers Doughnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 0.3 g | 1% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Calcium | 30.3 mg | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Confetti Cake Mini Crullers Doughnuts accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Confetti Cake Mini Crullers Doughnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Confetti Cake Mini Crullers Doughnuts
Is Confetti Cake Mini Crullers Doughnuts good for weight loss?
These mini crullers are calorie-dense at 190 calories per serving with minimal protein (1g) and fiber (0.3g), making them unlikely to keep you satisfied. The high sugar content at 17g per serving can trigger cravings and energy crashes, working against weight loss goals.
How might Confetti Cake Mini Crullers Doughnuts affect blood sugar?
With 25g of carbs and 17g of sugar but only 0.3g of fiber, these doughnuts will cause a rapid spike in blood sugar followed by a crash. This can leave you feeling hungry and fatigued shortly after eating.
Is Confetti Cake Mini Crullers Doughnuts gluten-free?
No, these contain enriched wheat flour as a primary ingredient, so they are not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Confetti Cake Mini Crullers Doughnuts?
Sugar is the main concern—17g per small serving means these doughnuts deliver most of a typical daily sugar recommendation in just one treat. The saturated fat (3.5g) and sodium (160mg) are also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
