🧪 Nutrition Facts
- Calories 48.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 8.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 210.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Dried Guava is a very low-calorie food at 48.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guava, Sugar, Sulfur Dioxide (a Preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Dried Guava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Dried Guava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48.0 kcal | 2.4% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 210.0 mg | 233% ⭐ |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Dried Guava accounts for 2.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 48.0 calories in Natural Dried Guava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.6 min |
| Walking: 17 minutes per mile | 8.3 min |
| Cycling (Low Intensity) | 5.2 min |
| HIIT | 4.4 min |
| Bench Press | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Dried Guava
Is Natural Dried Guava good for weight loss?
Dried guava is relatively low in calories at 48 per ounce, making it reasonable for weight loss efforts. However, the 6g of sugar per serving means portion control matters—eating too much can add up quickly. The high fiber content (8g) helps you feel fuller longer, which supports eating less overall.
How does the fiber in Natural Dried Guava support digestion?
With 8g of fiber per 28g serving, dried guava provides substantial support for digestive health. This fiber promotes regular bowel movements and feeds beneficial gut bacteria, contributing to a healthier digestive system. The ratio of fiber to calories makes it particularly efficient for digestive support.
Is Natural Dried Guava a good snack for kids?
Kids often enjoy dried guava's sweet taste and chewy texture, making it an appealing snack. The added sugar and preservative content mean it's best given occasionally rather than as a daily option, but the natural fruit base and fiber make it a better choice than many processed sweets.
What vitamins or minerals stand out in Natural Dried Guava?
Vitamin C really stands out here—210mg per ounce is nearly 3 times the daily recommended intake for most adults. This makes dried guava an excellent choice for immune support and antioxidant protection, though much of the vitamin C content comes from both the fruit and the preservation process.
What diets does Natural Dried Guava suit?
Dried guava works well for high-fiber diets, keto-adjacent eating plans (in moderation due to carbs), and most whole-food-focused approaches. It's less suitable for strict keto or very low-carb diets because of the 11g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
