🧪 Nutrition Facts
- Calories 209.7
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 54999.9 mg
- Sodium 610000.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (90.0g)), Argentinian Brand Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 610000.2mg of sodium (26522% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Curing Salt (salt, Sugar, Dextrose, Sodium Nitrate), Garlic, Spices, Sodium Erythorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Argentinian Brand Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Argentinian Brand Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 54999.9 mg | 18333% |
| Sodium | 610000.2 mg | 26522% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Argentinian Brand Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Argentinian Brand Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Mowing Lawn (Walking Moderate) | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Argentinian Brand Sausage
Is Argentinian Brand Sausage good for weight loss?
At 210 calories per 90g serving with decent protein content, this sausage could fit into a weight loss plan if portions are controlled. However, the high fat and calorie density means you'd need to be mindful of serving size to avoid overdoing your daily intake.
Is Argentinian Brand Sausage good for muscle building?
With 14g of protein per serving, this sausage provides a reasonable protein boost for muscle recovery and growth. Pair it with whole grains and vegetables to round out your nutrition for optimal results.
Is Argentinian Brand Sausage heart-healthy?
This sausage is not ideal for heart health due to its very high sodium, saturated fat, and cholesterol content. These nutrients together can contribute to elevated blood pressure and cholesterol levels, both risk factors for heart disease.
How does Argentinian Brand Sausage fit a low-sodium diet?
This product is unsuitable for a low-sodium diet, containing over 600mg of sodium in just 90g. Even a modest serving would consume a significant portion of a typical sodium-restricted allowance.
What should I watch out for with Argentinian Brand Sausage?
The sodium content is extremely high at 610mg per 90g serving—more than a quarter of a typical daily limit in a single portion. The cholesterol level is also notably elevated, which is important to consider if you have cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
