🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 64.7 mg
- Potassium 140.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (83.0g)), Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (68.4% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Red and Gold Cookie Dough Pieces (wheat Flour, Sugar, Butter [cream, Salt], Water, Pumpkin Concentrate Color, Natural Flavors, Beet Juice Color, Baking Powder, Salt, Beta Carotene Color, Turmeric Color), Cream, Blue Sprinkles (powdered Sugar [sugar, Corn Starch], Coconut Oil, Nonfat Dry Milk, Whole Milk Powder, Fruit Juice Color, Spirulina Extract Color, Natural Flavors, Soy Lecithin), Maltodextrin, Whey Protein Concentrate, Brown Sugar (molasses, Sugar), Egg Yolks, Propylene Glycol Monostearate, Guar Gum, Monoglycerides, Butter (cream, Salt), Natural Flavor, Xanthan Gum, Carrageenan, Salt, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 64.7 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Iron | 0.1 mg | 1% |
| Potassium | 140.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Jumping Jacks | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles
Is Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles good for weight loss?
At 150 calories per serving with only 3g of protein, this ice cream is calorie-dense relative to its satiating power. The high sugar content (19g per serving) contributes empty calories that won't keep you feeling full, making it harder to stick to a calorie deficit.
How might Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles affect blood sugar?
With 26g of carbs and 19g of sugar in a small serving, this will cause a rapid blood sugar spike. If you're managing blood sugar, this is best enjoyed occasionally and paired with protein or fat to slow absorption.
Is Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles suitable for people with lactose intolerance?
This contains multiple dairy ingredients including skim milk, cream, whey protein concentrate, and milk powders in the sprinkles, so it's not suitable for people with lactose intolerance.
Is Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles gluten-free?
The cookie dough pieces are made with wheat flour, so this product contains gluten.
What should I watch out for with Krypton Cookie Dough Light Ice Cream with Red and Gold Cookie Dough Pieces and Blue Sprinkles?
The sugar content is substantial at 19g per 83g serving—that's about half the daily limit for added sugars in a single portion. If you have a soy allergy, the blue sprinkles contain soy lecithin as an emulsifier.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
