🧪 Nutrition Facts
- Calories 320.1
- Total Fat 12.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 104.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 32.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (1 Serving (141.0g)), Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (62% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Almonds, Sunflower Oil, Brown Sugar, Cherries, Coconut Oil, Pectin, Cherry Juice Concentrate, Salt, Lemon Juice Concentrate, Natural Flavors, Baking Soda, Amaretto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 3.0 g | 6% |
| Calcium | 39.5 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 104.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Jumping Rope | 24.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits
Is Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits good fuel for endurance activities?
While the 49g of carbs might seem useful for endurance, the sugar-heavy composition makes this a poor choice for fueling athletic performance. For running or cycling, you'd want carbs paired with protein and minimal added sugar.
How might Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits affect blood sugar?
With 32g of sugar and only 2g of fiber, this dessert will cause a rapid blood sugar spike. The ratio of carbs to fiber is particularly unfavorable for keeping blood sugar stable, making it a treat best saved for occasional indulgence rather than regular consumption.
Is Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oats.
What diets does Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits suit?
This works best for those following a non-dairy diet. However, the high sugar content makes it unsuitable for low-sugar, keto, or blood-sugar-conscious eating patterns.
What should I watch out for with Amaretto Black Cherry Almond Toffee Frozen Dessert Non - Dairy Spirits?
This frozen dessert packs 32g of sugar per serving—more than three-quarters of the daily recommended limit for many people. The combination of corn syrup, sugar, and brown sugar means the sweetness comes almost entirely from added sugars rather than whole fruits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
