🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 34.8 mg
- Potassium 129.9 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 179.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (116.0g)), Strawberry Waffle Cone Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (61.7% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Cane Sugar, Skim Milk, Strawberries, Cream, Tapioca Syrup, Chocolaty Coated Cone Pieces (coconut Oil, Cane Sugar, Waffle Cone Pieces [wheat Flour, Cane Sugar, Soybean Oil, Soy Lecithin, Natural Flavor, Salt], Cocoa Processed with Alkali, Vanilla Extract), Egg Yolks, Pectin, Vitamin a Palmitate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Waffle Cone Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Waffle Cone Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 7.0 g | 14% |
| Calcium | 179.8 mg | 14% |
| Iron | 0.4 mg | 2% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Waffle Cone Light Ice Cream accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Strawberry Waffle Cone Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Snow Shoveling | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Waffle Cone Light Ice Cream
Is Strawberry Waffle Cone Light Ice Cream good for weight loss?
At 210 calories per serving with modest protein (7g) and only 1g of fiber, this ice cream won't keep you particularly full. The high sugar content at 25g means most of your calories come from a macronutrient that won't satisfy hunger well, making it less ideal if you're tracking intake for weight loss.
Is Strawberry Waffle Cone Light Ice Cream good fuel for endurance activities?
While the carbs (33g) could theoretically provide quick energy, ice cream isn't a practical choice for endurance activities because of its high sugar and fat content relative to total calories, plus the lack of meaningful electrolytes or protein for muscle support.
How might Strawberry Waffle Cone Light Ice Cream affect blood sugar?
With 25g of sugar and minimal fiber (1g), this will cause a fairly rapid blood sugar spike. The sugar is mostly added rather than coming from whole fruit, so there's little to slow down absorption.
Is Strawberry Waffle Cone Light Ice Cream suitable for people with lactose intolerance?
Despite containing cream and milk (skim milk and ultrafiltered skim milk), this product is specifically marketed as "light" ice cream and uses ultrafiltered milk, which may have reduced lactose—but the ingredient list confirms dairy is present, so it's not suitable for those with lactose intolerance.
What should I watch out for with Strawberry Waffle Cone Light Ice Cream?
The 25g of sugar is the main concern—that's more than half the daily limit for added sugars in many guidelines. Saturated fat at 4.5g and sodium are relatively low, but the sugar spike is worth noting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
